An official army family and MWR Site
Eligible Patrons Partner with us
Ft. Belvoir

AN OFFICIAL ARMY FAMILY AND MWR SITE

Functional Training Program

This program aims to provide you with the strength, endurance, power, speed, flexibility, and the range of motion you need to thrive with your daily activities

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Note: This event has already passed.

May 24 2021, 6 am - 7 am

May 24 2021, 6 am - 7 am

Fort Belvoir’s Functional Training program, now taking place outdoors on Pullen Field, aims to provide you with the strength, endurance, power, speed, flexibility, and range of motion you need to thrive with your daily activities. We utilize basic functional movement patterns such as pushing, pulling, squatting, rotating, carrying and gait patterns (walking and running) every day. Through Dynamic Training, Metabolic Conditioning, and Extreme Training, our functional training program will utilize exercises that are aimed at improving your movement proficiency in these areas. This program will give you an edge and enhance your performance, so you can achieve your desired goals in a safe manner.
 

Eligibility and Requirements

  • Military, DoD Civilians, Retirees, Family Members (18+).
  • Customers must be 10 feet apart.
  • Appropriate facial coverings must be worn at all times.


The Program

Functional Training will meet for in-person sessions during six (6) weeks. Each session lasts one (1) hour and includes a warm‐up, workout, cool down, and MWR announcements.

The program will consist of the following training concepts:

  • Dynamic Training - A training method with a focus on gymnastics, body weight, and functional movement exercises.
  • Metabolic Conditioning (Met Con) - A method of training that involves a very high work rate, using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or your after burn.
  • Extreme Training - A training method intended to focus on speed, power, quickness and agility.
     

Time and Location

  • 6 - 7 a.m.
  • Mondays, Wednesdays and Fridays
  • Pullen Field (next to Specker Human Performance Center), 9637 Belvoir Rd.
     

Session Schedule for 2021

  • Registration opens May 17 - 21.
  • Session begins May 24 - July 2
Cost
  • $25 per session.
  • Credit cards only.
Registration Information
  • Registration opens May 17 - 21.
  • Register online (via WebTrac)
    • Please note: First-time WebTrac user registration will take 24 hours to process.
    • For assistance with WebTrac registration, please contact our Fitness Specialists for support.
  • Maximum of 24 customers per session.
  • Patrons must sign in each time for contact tracing.
  • All patrons will answer screening questions before each class session.
  • A signed waiver is required at the start of each session. Print Waiver
  • Re-registration and payment are required for each session.

Please note: Classes will be cancelled for inclement weather and there will be no alternate class site.