Relaxation and Stress Relief Workshop
Join us for a virtual Relaxation and Stress Relief Workshop.
Note: This event has already passed.
Aug 12 2021, 10 am - 11 am
Aug 12 2021, 10 am - 11 am
Is stress not letting you focus on anything else? This class will discuss useful tools to manage stress in a healthy way.
Topics will include:
- How to identify stressors.
- The impact of poorly managed stress.
- The link between stress, anger and other emotions.
- About stress as a necessary component of daily life.
2020 - 2021 dates:
- November 17
- February 11
- May 13
- August 12
Each workshop will be held from 10 - 11 am.
This workshop is open to all Active Duty Military, Retirees, their Families, DoD Civilian Employees, and Contractors.
Registration required!
Cost
Free
Registration Information
Participants must register by calling +1 (571)231-7001.
Participants will be notified of any changes in the schedule.
Program
Army Community Service (ACS)-
Army Community Service (ACS)
